Transitioning to Arm-Bar (diary entry)

11.06.2024 Hour five of my client's Submission Grappling course continued our arm-bar focus. After the usual sport specific warm-up we trained the following rounds of 2-minute sparring:

1. S-mount to arm-bar position attack/break grip and escape (right arm)

2. Ditto

3. S-mount to arm-bar position attack/break grip and escape (left arm)

4. Ditto

5. Full mount with double-under-hooks to arm-bar position and escape (right arm

6. Ditto

7. Full mount with double-under-hooks to arm-bar position and escape (left arm)

8. Ditto

5 minutes free sparring. https://clubbchimera.com/services/