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Waist and arm catching

jamie03066
Mar 111 min read


10.03.2025


Tonight my couple client's third hour on clinch focused on catching the waist and the arm. We used the following 3-minute games:


  1. Seek inside grips without locking

  2. Seek waist-lock

  3. Inside arm grip vs two-on-one

  4. Ditto

  5. Begin a neutral body lock - both grapplers aim to lift each other




 
 
 

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