Working in the clinch and in the pocket (diary entry)

19.06.2024 My 1.5 hour client continued made more progress with his Muay Thai in tonight's class. After the previous class's focus on developing more flow, we looked more into transitioning between the close and clinch ranges. This was covered in the following 3-minute rounds:

1. One-for-one punching

2. One-for-one kicking

3. Boxing and elbows

4. Boxing and knees

5. Kickboxing

6. Clinching with elbows

7. Clinching with knees

8. Hold clinch versus escape clinch and kick

9. Ditto

10. Toe-to-toe

11. Clinching with all strikes

12. Free sparring

The lesson was finished with static and PNF stretching. https://clubbchimera.com/services/