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- Enter the Double-Leg Takedown (diary entry)
We then drilled two-on-one arm drags, major outer reap throw, waist-lock pickups and front waist-lock Picture taken from this highly recommended article on double-leg takedowns https://www.youtube.com/ v=wxNAEByjOoA https://www.youtube.com/watch?v=FQm9PNiFb5Y https://www.youtube.com/watch?
- Enter the Double-Leg Takedown (diary entry)
We then drilled two-on-one arm drags, major outer reap throw, waist-lock pickups and front waist-lock Picture taken from this highly recommended article on double-leg takedowns https://www.youtube.com/ v=wxNAEByjOoA https://www.youtube.com/watch?v=FQm9PNiFb5Y https://www.youtube.com/watch?
- Twist and Shout (diary entry)
https://www.youtube.com/watch?v=GudwO8h316w https://www.youtube.com/watch?v=-9iPS9n4qdU
- Kingham Hill Self-Protection Course 7.9 (diary entry)
https://clubbchimera.com/services/
- Kingham Hill Self-Protection Course 7.9 (diary entry)
https://clubbchimera.com/services/
- Basic Elbow Strikes for Muay Thai (diary entry)
https://clubbchimera.com/services/
- Basic Elbow Strikes for Muay Thai (diary entry)
https://clubbchimera.com/services/
- Trapping with Sticks & Tricks with Kicks (diary entry)
https://clubbchimera.com/services/
- Elbows in MMA (diary entry)
https://clubbchimera.com/services/
- The Southpaw Offensive (diary entry)
https://clubbchimera.com/services/
- The Southpaw Offensive (diary entry)
https://clubbchimera.com/services/
- The Southpaw Offensive (diary entry)
https://clubbchimera.com/services/
