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- Retreat, shifting steps and head movement (diary entry)
Free sparring Ditto Ditto Close range sparring Ditto Ditto Front foot versus back foot Ditto Ditto https
- Butterfly Guard Games (diary entry)
step one foot level with opponent's hip Begin butterfly guard - sweep or take back versus flatten https
- Self-Critique and Review (diary entry)
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- Range Strategy (diary entry)
rest) 2-minute rounds: 1-6: Punches versus kicks 7-12: Forward pressure versus backward drawing https
- Knee Shield & Z-Guard (diary entry)
https://clubbchimera.com/services/
- Knee Shield & Z-Guard (diary entry)
https://clubbchimera.com/services/
- More left arm-bars (diary entry)
https://clubbchimera.com/services/
- Anti-Bullying Teacher Programme 7 (diary entry)
16.11.2022 My first lesson of the day was hour seven of my teacher consultancy for the Drum Kempo Ju https://clubbchimera.com/services/
- Anti-Bullying Teacher Programme 7 (diary entry)
16.11.2022 My first lesson of the day was hour seven of my teacher consultancy for the Drum Kempo Ju https://clubbchimera.com/services/
- Working in the clinch and in the pocket (diary entry)
https://clubbchimera.com/services/
- Working in the clinch and in the pocket (diary entry)
https://clubbchimera.com/services/
- Half-guard and leg locks (diary entry)
https://clubbchimera.com/services/
