Diary / Training Notes

10.01.2024 My client and I decided to return to the clinch range. After a warm-up of collar-tie bulling, over-hook/under-hook...

09.01.2024 The ninth hour of my client's first 10 hour Submission Grappling course covered the heat-seeking Kimura. Building off my...

09.01.2024 My second lesson of the day brought my client onto hour five of their Muay Thai course. We have been looking at different...

09.01.2024 My second lesson of the day brought my client onto hour five of their Muay Thai course. We have been looking at different...

09.01.2024 My teacher training sessions with Athena School of Karate resumed with our work in Muay Thai styles. This morning I began a...

18.12.2023   Tuesday night kicked off with hour seven of the twins Muay Thai course. Tonight we mainly focused on some live development...

18.12.2o23 Hour two of my couple client's course on Muay Thai brought us back to more details on technique execution. We looked at using...

18.12.2o23 Hour two of my couple client's course on Muay Thai brought us back to more details on technique execution. We looked at using...

15.12.2023 The tenth hour of my client's course on Wrestling/stand-up grappling. We focused entirely on the classic double-leg takedown....

15.12.2023 The tenth hour of my client's course on Wrestling/stand-up grappling. We focused entirely on the classic double-leg takedown....

15.12.2023 The tenth hour of my client's course on Wrestling/stand-up grappling. We focused entirely on the classic double-leg takedown....

14.12.2023 Yet another Muay Thai session as the twins moved into hour six of their current course. We went back to establishing some...

12.12.2023 My second lesson on Tuesday brought my client onto the seventh hour of his Submission Grappling course. Tonight we focused...

12.12.2023 My second lesson on Tuesday brought my client onto the seventh hour of his Submission Grappling course. Tonight we focused...

12.12.2023 My second lesson on Tuesday brought my client onto the seventh hour of his Submission Grappling course. Tonight we focused...

12.12.2023 Hour three of my client's current course on Muay Thai took us through a countering flow drill, using evasive techniques. This...

11.12.2o23 My couple clients decided to continue with their Muay Thai and straddled their previous course with a new one for a two-hour...

11.12.2o23 My couple clients decided to continue with their Muay Thai and straddled their previous course with a new one for a two-hour...

07.12.2023 The sixth hour of my client's course on Submission Grappling/Ground-Fighting brought us onto the reverse scarf-hold and full...

07.12.2023 The sixth hour of my client's course on Submission Grappling/Ground-Fighting brought us onto the reverse scarf-hold and full...