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30.06.2025 My senior client wasn't able to attend the workshop on Friday , so we decided to dedicate the second hour of his fourth Boxing...

27.06.2025 Prior to running the workshop on Friday I taught a lesson with my regular teacher client from Cotswold Karate School. He is...

27.06.2025 Friday's three-hour workshop looked deconstructing boxing behaviours, building better defences, counter-punching and intuitive...

25.06.2025 The final lesson of this course looked recovery as well as online threats in the soft skills section whilst the self-defence...

24.06.2025 The eighth hour of my client's first course on Boxing continued with more work on his style. He is a taller than average...

24.06.2025 My client began the first hour of his next Mixed Martial Arts course, where we continued our focus on shoot boxing. The lesson...

23.06.2025 Hour six of my couple clients' Submission Grappling course brought us onto using the trinity of the arm-bar, the omoplata (leg...

23.06.2025 As my senior client starts his fourth course with me we kicked training off some some strength and conditioning. We began with...

18.06.2025 My 1.5 hour client had a technical session on the heavy bag. We looked at various applications and then took them onto the...

18.06.2025 The penultimate lesson of this course looked at resilience in the soft skills side of training. Attitude should run through...

17.06.2025 Hour seven of my client's course looked at better developing his style. Having watched him spar from the outside, I noticed...

17.06.2025 The ninth hour of my client's MMA course shifted the focus to kickboxing and kicks in general. We began with the teep and...

13.06.2025 My client's last lesson of this particular Boxing course focused on using the heavy bag. We concentrated on using the swing of...

12.06.2025 Hour four of my teenage client's course focused on the jab. Jabbing will prove to be a regular feature of several of Boxing...

11.06.2025 My 1.5 hour client completed 12 x 3-minute rounds of progressive focus mitt work followed by 5 minutes on the heavy bag. We...

11.06.2025 The sixth lesson at Tudor Hall school introduced the concept of trust in self-protection. This formed the personal security...

10.06.2025 My second lesson today brought my new client onto the sixth hour of his Boxing course. We have arrived at the left hook and I...

10.06.2025 Hour eight of my client's MMA course and we currently exploring shoot-boxing. Today's lesson brought much of what we covered...

09.06.2025 Hour five of my couple client's course on Submission Grappling moved on from the Kimura/American key-locks and onto the...

09.06.025 My senior client's ninth hour was a strength and conditioning class. We focused on loaded carries, which are excellent for...