Arm-bar from guard
- jamie03066
- 1 day ago
- 1 min read
14.07.2025
Hour eight of my couple client's Submission Grappling course and we decided to focus on the arm-bar from guard. Previously, we have been working around the trinity of traps that can be set up between this technique as well as the shoulder lock and triangle choke.
However, my clients both said they found the arm-bar to be the most difficult to pull off and we decided to work on it using a series of ecologically dynamic games:
Begin in the arm-bar - one person aims to free their elbow whilst the other's roll is continuous and they hold the position
Go from having the arms trapped to transitioning the leg over into the full arm-bar position - one person aims to free their arms whilst the other tries to hook the leg over the neck
Both these holds were focusing on a particular arm and the last one also had a round where either side could be picked.
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