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- Omoplata Games Continued (diary entry)
shoulder Ditto Ditto Ditto Sit up and take the waist whilst holding the shoulder lock position Ditto https
- Thai Clinch (diary entry)
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- Kickboxing American to K1 (diary entry)
allowed Ditto Ditto K1 - As above but with clinching allowed for a second and knees also permitted https
- Bring a Friend Training (diary entry)
body shot sparring 4 x sets of 8 x 10 seconds on the heavy bag (alternating between speed and power) https
- More Elbows (diary entry)
sparring with only elbow strikes scoring (head cages worn) Heavy bag combinations all with elbows https
- Butterfly Guard Games Conclude (diary entry)
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- Developing Defence (diary entry)
second active rest (head movement): Jabs only Jab/cross only Jab/cross/cover Jab/cross/body defence https
- Left arm-bar (diary entry)
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- Left arm-bar (diary entry)
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- Lockdown exploration (diary entry)
Underhook far leg position Ditto on other side Electric chair specific sparring Ditto other side https
- Lockdown exploration (diary entry)
Underhook far leg position Ditto on other side Electric chair specific sparring Ditto other side https
- New Boxing Course Continues (diary entry)
https://clubbchimera.com/services/
