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- Muay Thai Build-up & Burn Out
layered on Tabata Sets Technique Workout Speed Workout Power Workout Static and PNF Stretching https
- Setting up the Big Move (diary entry)
Round 1- Knee Bomb Round 2 - Smash Down Elbow Round 3 - Cobra Punch Round 4 - Jumping Teep https:
- Flurry & Smash Prep (diary entry)
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- Shoot-Kickboxing Again (diary entry)
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- Shoot-Kickboxing Again (diary entry)
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- Shoot-Kickboxing Again (diary entry)
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- Shoot-Kickboxing Again (diary entry)
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- Agility Conditioning for MMA (diary entry)
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- Agility Conditioning for MMA (diary entry)
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- Elbows to the Body (diary entry)
Boxing with elbow strikes to the body sparring Round 10 - Free sparring with elbow strikes to the body https
- Muay Thai Movement (diary entry)
round kick to the body, rear spear knee to the body, pivot, slap down parry, horizontal elbow strike https
- Muay Thai Movement (diary entry)
round kick to the body, rear spear knee to the body, pivot, slap down parry, horizontal elbow strike https












