Diary / Training Notes

01.10.2022 Saturday was a rewarding session where my six year-old client made some big improvements in his training. He began layering...

28.09.2022 My client booked me for 1.5 hours of cross-training in boxing on Wednesday night. We looked at Cuban influences and focused...

28.09.2022 My client booked me for 1.5 hours of cross-training in boxing on Wednesday night. We looked at Cuban influences and focused...

28.09.2022 Virgil Akins versus Tony DeMarco 29.10.1957 Virgil "Honey Bear" Akins was born on 10th March 1928 in St. Louis, Missouri. He...

28.09.2022 Virgil Akins versus Tony DeMarco 29.10.1957 Virgil "Honey Bear" Akins was born on 10th March 1928 in St. Louis, Missouri. He...

28.09.2022 I was delighted to be booked again by Drum Kempo Ju Jitsu and Fitness in Ireland on a consultancy basis. The level of...

28.09.2022 I was delighted to be booked again by Drum Kempo Ju Jitsu and Fitness in Ireland on a consultancy basis. The level of...

27.09.2022 My new client is employed in close-protection work and wanted to improve his CPD with specific hard skills. Tuesday night saw...

27.09.2022 My client's seventh hour exploring boxing with Cuban/Soviet influences brought in the square stance. This is very early days...

27.09.2022 My client's seventh hour exploring boxing with Cuban/Soviet influences brought in the square stance. This is very early days...

27.09.2022 My client's seventh hour exploring boxing with Cuban/Soviet influences brought in the square stance. This is very early days...

26.09.2022 Hour seven of my new client's Muay Thai course focused on developing the Thai clinch. I also introduced diagonal, horizontal...

26.09.2022 Hour seven of my new client's Muay Thai course focused on developing the Thai clinch. I also introduced diagonal, horizontal...

26.09.2022 Hour seven of my couple's current submission grappling/ground-fighting course looked at guard passing from the outside and...

24.09.2022 My father and son clients continued their Muay Thai course with an emphasis on developing a good defensive structure. After...

21.09.2022 My junior lesson continued work on the turtle position whereas my session lesson was a boxing lesson looking at Cuban method...

21.09.2022 My junior lesson continued work on the turtle position whereas my session lesson was a boxing lesson looking at Cuban method...

21.09.2022 Today's "Learn from the Fight Lesson" stuck with Sugar Ray Robinson and Carmen Basilio's careers as they collided in two...

21.09.2022 Today's "Learn from the Fight Lesson" stuck with Sugar Ray Robinson and Carmen Basilio's careers as they collided in two...

20.09.2022 Hour six of my client's beginner course in Muay Thai introduced elbow strikes for the first time. We covered the horizontal,...