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24.08.2023 Thursday night's private lesson brought my couple client to hour six of their Muay Thai course. Tonight we focused on using...

24.08.2023 Thursday night's private lesson brought my couple client to hour six of their Muay Thai course. Tonight we focused on using...

23.08.2023 Wednesday night's 1.5 hour lesson continued work from the two-on-one, looking at counters and ways to get a takedown. This...

22.08.2023 My teenage client's second lesson in his first Muay Thai course saw him joined by his brother. This gave me an opportunity to...

22.08.2023 My teenage client's second lesson in his first Muay Thai course saw him joined by his brother. This gave me an opportunity to...

"Learn from the Fight" covered the second half of that fateful night on 4th February 1960 with the second world championship presented at...

18.08.2023 Hour three of my UKSO Cotswolds' client's clinch course brought us on to using over-hooks and under-hooks. We warmed up with...

17.08.2023 The first of new course of Muay Thai lessons for my teenage client. Next lesson we should also be joined by a sibling....

16.08.2023 My 1.5 hour client reviewed all the pinch headlock work we had been covering before moving onto the two-on-one series. After...

16.08.2023 The early morning Muay Thai private lesson brought my client up to her seventh hour. This time we focused entirely on the...

15.08.2023 Hour one of my client's new course on Boxing began on Tuesday night. He is embarking on a journey to a charity match in...

14.08.2023 Hour five of my couple client's Muay Thai course was a focus on better developing the sport's unique range. After a dynamic...

14.08.2023 Hour five of my couple client's Muay Thai course was a focus on better developing the sport's unique range. After a dynamic...

11.08.2023 This morning my teacher client from UKSO Cotswolds began his second hour on the Clinch. We reviewed our work on wrist-grips...

09.08.2023 Today's final lesson was my 1.5 veteran training class where we are exploring Greco-Wrestling inspired grappling techniques....

09.08.2023 Today's final lesson was my 1.5 veteran training class where we are exploring Greco-Wrestling inspired grappling techniques....

09.08.2023 Hour three of my client's course on Self-Protection brought us on to more pre-incident training. We looked at basic...

09.08.2023 This morning brought my client up to hour six of what has become a course on restrictive training to aid her Muay Thai and in...

09.08.2023 This morning brought my client up to hour six of what has become a course on restrictive training to aid her Muay Thai and in...

08.08.2023 Tonight's final hour of my client's Muay Thai course finished off our muay mat series of classes. After 4 x 2 minute rounds...