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13.09.2022 Tuesday night's first lesson was the fifth hour of my client's current course on boxing. After a warm-up of muscle activation...

10.09.2022 I was booked to teach a one-off private lesson for a client, focusing on boxing and kickboxing. His mandate was to help him...

10.09.2022 I was booked to teach a one-off private lesson for a client, focusing on boxing and kickboxing. His mandate was to help him...

07.09.2022 My junior mixed martial arts lesson looked at attacking and defending the turtle position. My senior mixed martial arts...

07.09.2022 "Learn from the Fight" returned with two championship fights from 1957. Joe "Old Bones" Brown defended his lightweight crown...

07.09.2022 "Learn from the Fight" returned with two championship fights from 1957. Joe "Old Bones" Brown defended his lightweight crown...

07.09.2022 "Learn from the Fight" returned with two championship fights from 1957. Joe "Old Bones" Brown defended his lightweight crown...

06.09.2022 The father and son clients returned on Tuesday night for their second Muay Thai lesson. As previously stated, the father of...

06.09.2022 The father and son clients returned on Tuesday night for their second Muay Thai lesson. As previously stated, the father of...

05.09.2022 Hour five of my couple client's submission grappling course continued with the knee bar theme. Having introduced this...

05.09.2022 Hour five of my couple client's submission grappling course continued with the knee bar theme. Having introduced this...

05.09.2022 Hour five of my couple client's submission grappling course continued with the knee bar theme. Having introduced this...

31.08.2022 We saw August out with a 1.5 hour lesson attended my junior and senior clients together (nephew and uncle team). The session...

31.08.2022 We saw August out with a 1.5 hour lesson attended my junior and senior clients together (nephew and uncle team). The session...

30.08.2022 Hour four of my new client's course on basic Muay Thai introduced and centred on the spear knee strike. We warmed up with the...

30.08.2022 Hour four of my new client's course on basic Muay Thai introduced and centred on the spear knee strike. We warmed up with the...

30.08.2022 My client's fourth hour of his current boxing course focused on swifter footwork. After a warm-up of dynamic stretching,...

30.08.2022 My client's fourth hour of his current boxing course focused on swifter footwork. After a warm-up of dynamic stretching,...

29.08.2022 Hour four of my couple client's submission grappling/ground-fighting course brought us on to submissions from half-guard....

29.08.2022 Hour four of my couple client's submission grappling/ground-fighting course brought us on to submissions from half-guard....