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- Layering up (diary entry)
Tabata: Isolated speed and power punches (jabs, crosses, hooks and uppercuts) https://clubbchimera.com
- Layering Boxing Skills (diary entry)
hand versus rear hand Ditto Inside box versus outside box Ditto Attack versus counter-attack Ditto https
- Another New Boxing Course (diary entry)
versus defence only Jab, cross, hooks and uppercuts versus defence only 5-minute focus mitt work https
- Muay Thai Centred MMA (diary entry)
https://clubbchimera.com/services/
- Angles in Guard (diary entry)
dominant positive versus square the hips Ditto from the other side Rounds 1 & 2 with striking layered in https
- MMA Begins (diary entry)
Wrestling with MMA gloves free-sparring Shoot boxing free-sparring Ground 'n pound free sparring Ditto https
- Teaching Consultation (diary entry)
08.05.2024 My client from Drum Martial Arts and Fitness continued his six-session teaching consultation https://clubbchimera.com/services/
- Teaching Consultation (diary entry)
08.05.2024 My client from Drum Martial Arts and Fitness continued his six-session teaching consultation https://clubbchimera.com/services/
- Teaching Consultation (diary entry)
08.05.2024 My client from Drum Martial Arts and Fitness continued his six-session teaching consultation https://clubbchimera.com/services/
- Boxing Centred MMA (diary entry)
- outside versus inside Ditto Boxing - Front foot versus back foot Ditto Boxing versus kicks Ditto https
- Half-Guard Games (diary entry)
specific dynamic stretching and muscle activation, we sparred through the following 5-minute rounds: https
- Half-Guard Games (diary entry)
specific dynamic stretching and muscle activation, we sparred through the following 5-minute rounds: https
