Diary / Training Notes

06.12.2023 Wednesday night's 1.5 hour lesson went back through the core basics of Wrestling before going back over the double-leg...

06.12.2023 Wednesday night's 1.5 hour lesson went back through the core basics of Wrestling before going back over the double-leg...

06.12.2023 Wednesday night's 1.5 hour lesson went back through the core basics of Wrestling before going back over the double-leg...

06.12.2023 Hour five of my client's first course on Submission Grappling/Ground-Fighting brought us onto the knee-pin. However, before...

06.12.2023 Hour five of my client's first course on Submission Grappling/Ground-Fighting brought us onto the knee-pin. However, before...

05.12.2023 Hour two of my client's new Muay Thai course as a technical session, repeating this morning's lesson with my teacher client ....

05.12.2023 This morning, as part of Athena School of Karate's continued professional development, I introduced a new Muay Thai drill. We...

05.12.2023 This morning, as part of Athena School of Karate's continued professional development, I introduced a new Muay Thai drill. We...

29.11.2023 Today's 1.5 hour lesson focused on layering kicks onto Boxing combinations. We went through 12 x 3 minute rounds on the focus...

29.11.2023 Today's 1.5 hour lesson focused on layering kicks onto Boxing combinations. We went through 12 x 3 minute rounds on the focus...

28.11.2023 Today's morning teacher training also focused on the Muay Mat combinations covered in previous blogs and last week's class....

28.11.2023 Today's morning teacher training also focused on the Muay Mat combinations covered in previous blogs and last week's class....

28.11.2023 Today's morning teacher training also focused on the Muay Mat combinations covered in previous blogs and last week's class....

27.11.2023 Hours eight and nine of my couple's course in Muay Thai brought us onto the muay mat combination we are currently covering....

27.11.2023 Hours eight and nine of my couple's course in Muay Thai brought us onto the muay mat combination we are currently covering....

27.11.2023 Hours eight and nine of my couple's course in Muay Thai brought us onto the muay mat combination we are currently covering....

22.11.2023 Tonight my 1.5 hour client trained a very technical class as we made the next logical bridge in our Wrestling training. After...

22.11.2023 Tonight my 1.5 hour client trained a very technical class as we made the next logical bridge in our Wrestling training. After...

22.11.2023 This morning's teacher training for the Athena School of Karate continued our focus on the muay mat style of Muay Thai. We...

21.11.2023 Hour four of my client's course in Submission Grappling/Ground Fighting brought us onto the north-south position. However,...