Diary / Training Notes

07.03.2023 Hour two of my client's Muay Thai course looked at using the straight right. The Muay Thai straight right differs from Boxing...

06.03.2023 My client began her third Muay Thai course with a look at developing defence. We began in our warm-up focusing on balancing...

06.03.2023 My client began her third Muay Thai course with a look at developing defence. We began in our warm-up focusing on balancing...

06.03.2023 My client began her third Muay Thai course with a look at developing defence. We began in our warm-up focusing on balancing...

06.03.2023 Hour four of my couple client's Mixed Martial Arts course continued with our work using kicks to set up takedowns. We also...

06.03.2023 Hour four of my couple client's Mixed Martial Arts course continued with our work using kicks to set up takedowns. We also...

06.03.2023 Hour four of my couple client's Mixed Martial Arts course continued with our work using kicks to set up takedowns. We also...

06.03.2023 Hour four of my couple client's Mixed Martial Arts course continued with our work using kicks to set up takedowns. We also...

03.03.2023 Friday saw my client return for his second Mixed Martial Arts course. Today we decided to look at basic sport-specific...

03.03.2023 Friday saw my client return for his second Mixed Martial Arts course. Today we decided to look at basic sport-specific...

Saturday's father and son client team continued with our work on Muay Thai basics. The lesson was mainly focused on the son as we covered...

01.03.2023 Tonight's junior lesson continued our Wrestling with the introduction of the underhook/ankle pick and the senior lesson...

01.03.2023 Tonight's junior lesson continued our Wrestling with the introduction of the underhook/ankle pick and the senior lesson...

28.02.2023 Tuesday morning's session continued with the expansive grappling version on the angling/circling footwork pattern with Athena...

25.02.2023  The father and son duo resumed their training with me today. This is great quality time one-to-one. In this instance the...

25.02.2023  The father and son duo resumed their training with me today. This is great quality time one-to-one. In this instance the...

23.02.2023 Tonight's 1.5 hour lesson looked at building an effective defence in Muay Thai. We went back through the basic three punches -...

23.02.2023 Tonight's 1.5 hour lesson looked at building an effective defence in Muay Thai. We went back through the basic three punches -...

23.02.2023 Tonight's 1.5 hour lesson looked at building an effective defence in Muay Thai. We went back through the basic three punches -...

21.02.2023 Tuesday morning continued with the expansive grappling version on the angling/circling footwork pattern with Athena School of...