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30.03.2024 Easter Sunday saw the return of my Muay Thai child client and the beginning of three days of training for him. The last time...

27.03.2024 My 1.5 hour client had another mitt only class on Boxing. We completed the following workout: 5 minutes dynamic stretching...

26.03.2024 Hour four of my client's Submission Grappling course focused on developing a move known and made famous in Brazilian Jiu...

29.93.2024 My 1.5 hour client took a break from Wrestling and ecological dynamics with a 12 x 3 minute round of focus mitt work. We...

29.93.2024 My 1.5 hour client took a break from Wrestling and ecological dynamics with a 12 x 3 minute round of focus mitt work. We...

29.93.2024 My 1.5 hour client took a break from Wrestling and ecological dynamics with a 12 x 3 minute round of focus mitt work. We...

19.03.2024 Hour three of my client's course in Submission Grappling continued our work with the kimura grip. Previously, we broke it...

19.03.2024 Hour three of my client's course in Submission Grappling continued our work with the kimura grip. Previously, we broke it...

18.03.2024 Hour two of my couple client's 10-hour programme on martial arts cross training continued work on defence. We are using...

18.03.2024 Hour two of my couple client's 10-hour programme on martial arts cross training continued work on defence. We are using...

13.03.2024 My 1.5 hour client switched to Freestyle Wrestling today for inspiration. Continuing our work in ecological dynamics we...

12.03.2024 Hour three of my client's Submission Grappling course put the spotlight on the Kimura, which has begun a theme through...

12.03.2024 Hour three of my client's Submission Grappling course put the spotlight on the Kimura, which has begun a theme through...

12.03.2024 Hour three of my client's Submission Grappling course put the spotlight on the Kimura, which has begun a theme through...

11.03.2024 My couple clients began a new course focusing on a broad range of areas they would like to improve upon. We started with...

08.03.2024 Hour six of my UKSO Cotswolds teacher client’s second course on Submission Grappling and we took our focus onto omoplata...

08.03.2024 Hour six of my UKSO Cotswolds teacher client’s second course on Submission Grappling and we took our focus onto omoplata...

06.03.2024 Following my recent continued professional development weekend with Mo Teague's Training, Research and Development Group, I...

06.03.2024 Following my recent continued professional development weekend with Mo Teague's Training, Research and Development Group, I...

06.03.2024 Following my recent continued professional development weekend with Mo Teague's Training, Research and Development Group, I...