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12.12.2023 My second lesson on Tuesday brought my client onto the seventh hour of his Submission Grappling course. Tonight we focused...

12.12.2023 Hour three of my client's current course on Muay Thai took us through a countering flow drill, using evasive techniques. This...

11.12.2o23 My couple clients decided to continue with their Muay Thai and straddled their previous course with a new one for a two-hour...

11.12.2o23 My couple clients decided to continue with their Muay Thai and straddled their previous course with a new one for a two-hour...

07.12.2023 The sixth hour of my client's course on Submission Grappling/Ground-Fighting brought us onto the reverse scarf-hold and full...

07.12.2023 The sixth hour of my client's course on Submission Grappling/Ground-Fighting brought us onto the reverse scarf-hold and full...

06.12.2023 Wednesday night's 1.5 hour lesson went back through the core basics of Wrestling before going back over the double-leg...

06.12.2023 Wednesday night's 1.5 hour lesson went back through the core basics of Wrestling before going back over the double-leg...

06.12.2023 Wednesday night's 1.5 hour lesson went back through the core basics of Wrestling before going back over the double-leg...

06.12.2023 Hour five of my client's first course on Submission Grappling/Ground-Fighting brought us onto the knee-pin. However, before...

06.12.2023 Hour five of my client's first course on Submission Grappling/Ground-Fighting brought us onto the knee-pin. However, before...

05.12.2023 Hour two of my client's new Muay Thai course as a technical session, repeating this morning's lesson with my teacher client ....

05.12.2023 This morning, as part of Athena School of Karate's continued professional development, I introduced a new Muay Thai drill. We...

05.12.2023 This morning, as part of Athena School of Karate's continued professional development, I introduced a new Muay Thai drill. We...

29.11.2023 Today's 1.5 hour lesson focused on layering kicks onto Boxing combinations. We went through 12 x 3 minute rounds on the focus...

29.11.2023 Today's 1.5 hour lesson focused on layering kicks onto Boxing combinations. We went through 12 x 3 minute rounds on the focus...

28.11.2023 Today's morning teacher training also focused on the Muay Mat combinations covered in previous blogs and last week's class....

28.11.2023 Today's morning teacher training also focused on the Muay Mat combinations covered in previous blogs and last week's class....

28.11.2023 Today's morning teacher training also focused on the Muay Mat combinations covered in previous blogs and last week's class....

27.11.2023 Hours eight and nine of my couple's course in Muay Thai brought us onto the muay mat combination we are currently covering....