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25.07.2023 Athena School of Karate booked me for the final in this course of classes on Muay Thai. Next week we will return to the...

25.07.2023 My client's third submission grappling lesson with me brought us on to actual submission opportunities from butterfly guard....

24.07.2023 Monday's lesson was a two-hour booking for my couple clients, finishing their 10-hour MMA styles course and beginning a new...

20.07.2023 Thursday evening saw another new client, this time here for a trial lesson and discussion. Having been contacted by his...

20.07.2023 Thursday's early morning session was the second in my new client's short course on Submission Grappling . Having established...

20.07.2023 Thursday's early morning session was the second in my new client's short course on Submission Grappling . Having established...

18.07.2023 Hour seven of my client's current course in Muay Thai was a bit of clear up session. I was aware that we hadn't covered...

18.07.2023 My second morning lesson was my penultimate teaching consultancy for Athena School of Karate. Today we continued with Muay...

18.07.2023 My early morning lesson saw the start of a new client for a short course of submission grappling lessons. This client is...

12.07.2023 Hour two of my client's early morning Muay Thai course. Today we decided to revisit and drill down some basics. We looked at...

11.07.2023 Hour six of my client's Muay Thai course focused on refining individual aspects of Muay Thai. I am still keen to work on...

01.07.02023 I was invited to take a talk and run a training session at the inaugural Festival of Martial Arts run by Matt Stait and...

28.06.2023 The final hour of the brother clients first 10 hour MMA course and what started as an overall look at connecting ranges,...

28.06.2023 The first lesson of the day was my early morning client, covering the first hour of her new course. After some agility...

27.06.2023 Hour five of my client's current Muay Thai course consisted of a workout with each round focusing on a different combination....

27.06.2023 Tuesday morning's teaching consultancy for Athena School of Karate focused on Muay Thai kick-catching and counters. We looked...

27.06.2023 Tuesday morning's teaching consultancy for Athena School of Karate focused on Muay Thai kick-catching and counters. We looked...

26.06.2023 Hour nine of my couple client's MMA course and time to review and test their styles. After our usual warm-up of muscle...

26.06.2023 Hour nine of my couple client's MMA course and time to review and test their styles. After our usual warm-up of muscle...

23.06.2023 Hour nine of this Mixed Martial Arts course was a conditioning lesson. After a mobility and muscle activation warm-up we put...