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08.03.2023 My junior class introduced techniques found in Greco-Roman Wrestling. Both of these techniques focused on the use of the...

07.03.2023 Hour two of my client's Muay Thai course looked at using the straight right. The Muay Thai straight right differs from Boxing...

07.03.2023 Hour two of my client's Muay Thai course looked at using the straight right. The Muay Thai straight right differs from Boxing...

07.03.2023 Hour two of my client's Muay Thai course looked at using the straight right. The Muay Thai straight right differs from Boxing...

07.03.2023 Hour two of my client's Muay Thai course looked at using the straight right. The Muay Thai straight right differs from Boxing...

07.03.2023 Hour two of my client's Muay Thai course looked at using the straight right. The Muay Thai straight right differs from Boxing...

07.03.2023 Hour two of my client's Muay Thai course looked at using the straight right. The Muay Thai straight right differs from Boxing...

06.03.2023 My client began her third Muay Thai course with a look at developing defence. We began in our warm-up focusing on balancing...

06.03.2023 My client began her third Muay Thai course with a look at developing defence. We began in our warm-up focusing on balancing...

06.03.2023 My client began her third Muay Thai course with a look at developing defence. We began in our warm-up focusing on balancing...

06.03.2023 Hour four of my couple client's Mixed Martial Arts course continued with our work using kicks to set up takedowns. We also...

06.03.2023 Hour four of my couple client's Mixed Martial Arts course continued with our work using kicks to set up takedowns. We also...

06.03.2023 Hour four of my couple client's Mixed Martial Arts course continued with our work using kicks to set up takedowns. We also...

06.03.2023 Hour four of my couple client's Mixed Martial Arts course continued with our work using kicks to set up takedowns. We also...

03.03.2023 Friday saw my client return for his second Mixed Martial Arts course. Today we decided to look at basic sport-specific...

03.03.2023 Friday saw my client return for his second Mixed Martial Arts course. Today we decided to look at basic sport-specific...

Saturday's father and son client team continued with our work on Muay Thai basics. The lesson was mainly focused on the son as we covered...

01.03.2023 Tonight's junior lesson continued our Wrestling with the introduction of the underhook/ankle pick and the senior lesson...

01.03.2023 Tonight's junior lesson continued our Wrestling with the introduction of the underhook/ankle pick and the senior lesson...

28.02.2023 Tuesday morning's session continued with the expansive grappling version on the angling/circling footwork pattern with Athena...