Body shot only sparring Outside vs inside fighting Ditto Guided heavy bag focusing on guard retention https

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Attack from out of a corner and escape to a point without being countered Ditto Ditto Ditto Ditto Ditto https

After getting my two clients used to the hand-fighting, we looked at securing arm-drags from the outside When getting an outside arm-drag the inside hook and collar tie are used to actively throw the opponent The inside arm-drag includes a wrist-grab (as per our wrestling training) and is then combined with a https://clubbchimera.com/services/

After getting my two clients used to the hand-fighting, we looked at securing arm-drags from the outside When getting an outside arm-drag the inside hook and collar tie are used to actively throw the opponent The inside arm-drag includes a wrist-grab (as per our wrestling training) and is then combined with a https://clubbchimera.com/services/

After getting my two clients used to the hand-fighting, we looked at securing arm-drags from the outside When getting an outside arm-drag the inside hook and collar tie are used to actively throw the opponent The inside arm-drag includes a wrist-grab (as per our wrestling training) and is then combined with a https://clubbchimera.com/services/

Ditto Half-guard against the wall Ditto Full guard against the wall Stand-up take-the-back sparring https

backs) Ditto Asymmetrical half-guard (objective escape leg hook/flatten opponent vs takedown) Ditto https

Ditto Hooks only sparring Ditto Ditto Uppercut only sparring Ditto Ditto Free sparring Ditto Ditto https

pad-work (working slips to counter) 3 x 45 second rounds with 15 second breaks - move and punch   https

head as well as body) Clinch with knees and elbows Switch-kick versus clinch Ditto Pad-work       https

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