Diary / Training Notes

21.11.2023 Hour four of my client's course in Submission Grappling/Ground Fighting brought us onto the north-south position. However,...

21.11.2023 Hour four of my client's course in Submission Grappling/Ground Fighting brought us onto the north-south position. However,...

21.11.2023 After participating in a white collar Boxing match, my client began his new course in Muay Thai. The lesson was a little more...

21.11.2023 After participating in a white collar Boxing match, my client began his new course in Muay Thai. The lesson was a little more...

17.11.2023 This morning was the ninth hour of my hourUKSO Cotswolds’ teacher client’s clinch course. After some partner warm-ups and...

16.11.2023 My client completed the tenth hour of his Boxing course with me 48 hours prior to stepping into the ring for Ultra White...

16.11.2023 My client completed the tenth hour of his Boxing course with me 48 hours prior to stepping into the ring for Ultra White...

16.11.2023 My client completed the tenth hour of his Boxing course with me 48 hours prior to stepping into the ring for Ultra White...

16.11.2023 This new series of classes for my client from Athena School of Karate were focused on looking at the different Muay Thai...

16.11.2023 This new series of classes for my client from Athena School of Karate were focused on looking at the different Muay Thai...

16.11.2023 This new series of classes for my client from Athena School of Karate were focused on looking at the different Muay Thai...

15.11.2023 Tonight's 1.5 hour lesson transitioned us from ankle picks to single-leg takedowns. The lesson started with the usual...

14.11.2023 Hour three of my client's Submission Grappling/Ground-Fighting continued our work on the scarf-hold. After confirming last...

13.11.2023 Tonight's lesson was hour seven of my couple client's Muay Thai course . Based on feedback from the previous lesson, it was...

10.11.2023 Hour eight of my UKSO Cotswolds’ teacher client’s clinch course continued our work on the ankle picks. After a warm-up, we...

10.11.2023 The final hour of my client's Self-Protection course was all hard skills. We went back to the pre-emptive strike but looked...

08.11.2023 My 1.5 hour lesson began with a warm-up of two rounds of Greco-Roman Wrestling. We then went back to Freestyle Wrestling and...

07.11.2023 After nine hours of teaching consultancy on children's self-protection plus KEWAP and then a long weekend of seminars and...

07.11.2023 Hour two of my client's first course on Submission Grappling/Ground Fighting began with a complete review of the previous...

07.11.2023 My client's ninth hour of self-protection training brought us back to soft skills work. We looked at the post-fight and...