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27.02.2023 Hour three of my couple client's Mixed Martial Arts course looked at using an inside calf kick to set up a double-leg...

25.02.2023  The father and son duo resumed their training with me today. This is great quality time one-to-one. In this instance the...

25.02.2023  The father and son duo resumed their training with me today. This is great quality time one-to-one. In this instance the...

23.02.2023 Tonight's 1.5 hour lesson looked at building an effective defence in Muay Thai. We went back through the basic three punches -...

23.02.2023 Tonight's 1.5 hour lesson looked at building an effective defence in Muay Thai. We went back through the basic three punches -...

23.02.2023 Tonight's 1.5 hour lesson looked at building an effective defence in Muay Thai. We went back through the basic three punches -...

21.02.2023 Tuesday morning continued with the expansive grappling version on the angling/circling footwork pattern with Athena School of...

21.02.2023 The first hour of my client's new course saw him return to Muay Thai since we trained over Zoom during lockdown in 2020. Our...

21.02.2023 The first hour of my client's new course saw him return to Muay Thai since we trained over Zoom during lockdown in 2020. Our...

21.02.2023 The first hour of my client's new course saw him return to Muay Thai since we trained over Zoom during lockdown in 2020. Our...

20.02.2023 The final hour of my client's second Muay Thai course focused on a review of the material covered. We then settled on working...

20.02.2023 The final hour of my client's second Muay Thai course focused on a review of the material covered. We then settled on working...

20.02.2023 The final hour of my client's second Muay Thai course focused on a review of the material covered. We then settled on working...

The tenth and final hour of my client's second boxing course brought together most of what we have been covering. This was done over a...

08.02.2023 Wednesday night's junior and senior private lessons both focused on stand-up grappling. The junior class looked at using the...

08.02.2023 Wednesday night's junior and senior private lessons both focused on stand-up grappling. The junior class looked at using the...

07.02.2023 Tuesday morning introduced the grappling version of the angling/circling footwork pattern to Athena School of Karate's...

06.02.2023 Hour nine of my client's second Muay Thai course pulled us a bit back from our more intensive sessions. It was important for...

06.02.2023 My couple client's second hour of their Mixed Martial Arts course was a review of the previous lesson, delving deeper into...

06.02.2023 My couple client's second hour of their Mixed Martial Arts course was a review of the previous lesson, delving deeper into...