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29.07.2025 Due to a recent traffic accident, my client needs to rest his right hand and his left leg for a little while. However, he is...

28.07.2025 Hour nine of my couple client's course continued their work with the arm bar from guard. We looked at drilling versus live...

28.07.2025 Hour eight of my senior client's fifth course brought him onto the Cuban hook. The technique arose during our last lesson ....

25.07.2025 Continuing our work from the previous lesson, where we looked at clear weaknesses in my client's defence , today's focus was...

24.07.2025 Hour seven of my senior client's fifth boxing course and we decided we needed something of an evaluation through...

23.07.2025 My 1.5 hour client trained in Muay Thai tonight, but we made a decision to have no head contact in our sparring. This forced...

22.07.025 Hour two of my client's first kickboxing course introduced low round kicks. As is often the way, it was done through layering...

22.07.2025 Hour five of my new client's Boxing course and it is great to see his growing confidence. Today's class brought in straight...

21.07.2025 Hour six of my senior client's fifth Boxing course and we focused on an invaluable piece of training equipment: the mirror....

21.07.2025 Hour four of my new client's course brought us more onto the correct execution of jabs. So far, I have primarily been...

18.07.2025 At hour five of my senior client's fifth course, I thought it was time we put all our attention on landing the uppercut. Of...

18.07.2025 "We soon discovered I was getting guillotined worse than prime Marie Antoinette" - Jack Heritage, Cotswold Karate School Hour...

17.07.2025 Hour six had my teenage client focus entirely on the left hook. The process involved getting him to adapt with his left hand...

17.07.2025 Good to their name Wise Investment made a very prudent decision when they booked the services of CCMA to teach an introduction...

16.07.2025 My 1.5 hour client continued his Muay Thai with a circular path. After a Dutch Kickboxing style warm-up round of to and fro...

15.07.2025 Having completed his Boxing course, my switched disciplines to Kickboxing. He wishes to pursue Muay Thai and that is...

15.07.2025 Hour three of my new client's course was another morning session. We built on the previous behaviours taught of lateral head...

14.07.2025 Hour eight of my couple client's Submission Grappling course and we decided to focus on the arm-bar from guard. Previously, we...

14.07.2025 My new client began lesson two of his Boxing course with more work on head movement and footwork. We began in the mirror,...

09.07.2025 My 1.5 hour client finally returned to the Muay Thai we had been working on before our deviations into Kickboxing and then...