Diary / Training Notes

15.10.2024 My client began his first MMA course tonight after several years focusing a lot on the component disciplines (we recently...

14.10.2024 With our lesson finishing at the fifth hour of this latest Boxing course for my couple clients, I decided it was review time....

12.10.2024 I returned to Kingham Hill School to teach a 3-hour Mixed Martial Arts seminar. We went through three ranges of MMA in the...

11.10.2024 Hours four and five of my Submission Grappling/Ground-Fighting course for Zanshin Karate via my online service. Tonight we...

Hour five of my Cotswold School of Karate teacher client's course on Submission Grappling took us onto the knee-on-belly or knee-pin...

09.10.2024 My 1.5 hour client continued to work on combining his clinch range with stand-up. After working a fair amount on the wall, we...

07.10.2024 Hour three of my teenage client's Muay Thai course continued our work on the low round kick. We also layered in more tactics....

06.10.2024 This Sunday Kuroten Practical Kartate in Wivenhoe, Colchester, kindly invited me back to teach a Vagabond Warriors seminar....

02.10.2024 Wednesday night's 1.5 hour private class continued our Mixed Martial Arts training and this time our focus went Wrestling and...

30.09.2024 Tonight's couple client lesson brought us up to the five-hour mark. We continued with the work on Boxing we covered in the...

30.09.2024 My teenage client returned for his second hour of Muay Thai training. Today I introduced him to the the low round kick. We...

27.09.2024 My first lesson on Friday was the tenth and final hour of my client's Submission Grappling course. This course has been...

27.09.2024 My teacher client from Cotswold Karate School moved onto his third lesson tonight and focused on the north-south position....

25.09.2024 Tonight's 1.5 hour Mixed Martial Arts lesson brought more into focus how grappling has to be adapted. This isn't just in...

19.09.2024 Hour nine of my client’s Submission Grappling continued our butterfly guard work. We trained the following 5-minute rounds....

My client’s 1.5 MMA (Mixed Martial Arts) class continued our work on the ground but the lesson had a more broader feel to prompt better...

15.09.2024 Hour two of my teacher client's Submission Grappling course brought us onto attacks from the mount. We used the following...

11.09.2024 My 1.5 hour client continued with his Mixed Martial Arts programme looking at areas that needed improvement as well as the...

10.11.24 Hour eight continued my client's work on the butterfly guard. Our muscle activation/dynamic stretching warm-up included...

09.09.2024 My couple clients decided to continue with Boxing. We decided to go back through some games to see what fundamental...