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30.01.2023 My couple clients began their 10 hour full MMA course. This is following their 3 x 10 hour courses on MMA clinch, submission...

27.01.2023 Hour 10 of my client's first Mixed Martial Arts course with me focused on looking at both conditioning exercises and putting...

25.01.2023 Wednesday night's 1.5 hour lesson was a cross training experience. We looked at both the Philly Shell and the Thai long...

25.01.2023 Wednesday night's 1.5 hour lesson was a cross training experience. We looked at both the Philly Shell and the Thai long...

24.01.2023 The ninth penultimate self-defence lesson with my bodyguard client brought us on to ground-fighting. Here is was important to...

24.01.2023 The ninth penultimate self-defence lesson with my bodyguard client brought us on to ground-fighting. Here is was important to...

24.01.2023 Hour eight of my client's current boxing course switched from the cross-arm guard to the Philly Shell. It has been argued by...

24.01.2023 Hour eight of my client's current boxing course switched from the cross-arm guard to the Philly Shell. It has been argued by...

24.01.2023 My teacher consultancy lesson for Athena School of Karate began a new block of lessons focusing solving a representative...

24.01.2023 My teacher consultancy lesson for Athena School of Karate began a new block of lessons focusing solving a representative...

23.01.2023 My client's seventh hour on her second course in Muay Thai continued building on southpaw strategies. Last week I introduced...

23.01.2023 My client's seventh hour on her second course in Muay Thai continued building on southpaw strategies. Last week I introduced...

23.01.2023 The final hour of my couple client's Mixed Martial Arts Ground Fighting course continued our work on defending with the...

20.01.2023 Friday night was the ninth hour of my client's course on Mixed Martial Arts. We used the championship match framework to go...

18.01.2023 My teaching consultancy course for Drum Kempo Ju Jutsu and Fitness focused mainly on better establishing self-protection...

My last lessons of the day consisted of junior clinch and senior Muay Thai training. The junior clinch brought us back to the basics of...

My last lessons of the day consisted of junior clinch and senior Muay Thai training. The junior clinch brought us back to the basics of...

My last lessons of the day consisted of junior clinch and senior Muay Thai training. The junior clinch brought us back to the basics of...

18.01.2023 "Learn from the Fight" one of its rare deviations from Boxing in this lesson. The reason why Boxing has remained the dominant...

17.01.2023 Hour six of my client's Muay Thai course introduced the back-kick. After our usual warm-up, we moved onto a couple of...