Diary / Training Notes

19.04.2024 Hour nine of my client's Submission Grappling course put the focus on attacking and defending the turtle position. We looked...

18.04.2024 As the title to this blog post indicates, Thursday night's 1.5 hour lesson focused on specific attack and defence strategies...

08.04.2024   Due to me being away on Wednesday and until Thursday next week, my 1.5-hour client got in his lesson earlier than normal....

08.04.2024   Monday morning saw the return of the twins, two teenage clients of mine who train during their holidays in Muay Thai. This...

08.04.2024   Monday morning saw the return of the twins, two teenage clients of mine who train during their holidays in Muay Thai. This...

05.04.2024 Hour eight of my client teacher's Submission Grappling course. Today we focused more principles, using a series of basic...

05.04.2024 Hour eight of my client teacher's Submission Grappling course. Today we focused more principles, using a series of basic...

05.04.2024 Hour eight of my client teacher's Submission Grappling course. Today we focused more principles, using a series of basic...

03.04.2024   Tonight my 1.5-hour client continued his third lesson on Boxing, where we sparred for 12 x 3 minute rounds with one-minute...

03.04.2024   Tonight my 1.5-hour client continued his third lesson on Boxing, where we sparred for 12 x 3 minute rounds with one-minute...

03.04.2024   Tonight my 1.5-hour client continued his third lesson on Boxing, where we sparred for 12 x 3 minute rounds with one-minute...

02.04.2024   Hour five of my client’s Submission Grappling class looked at working on the arm-bar and triangle choke from guard. We...

02.04.2024   Hour five of my client’s Submission Grappling class looked at working on the arm-bar and triangle choke from guard. We...

02.04.2024   Hour five of my client’s Submission Grappling class looked at working on the arm-bar and triangle choke from guard. We...

02.04.2024   The third and final lesson in a row from my Muay Thai child client, where he was paired with his sister and had an...

30.03.2024 Easter Sunday saw the return of my Muay Thai child client and the beginning of three days of training for him. The last time...

30.03.2024 Easter Sunday saw the return of my Muay Thai child client and the beginning of three days of training for him. The last time...

30.03.2024 Easter Sunday saw the return of my Muay Thai child client and the beginning of three days of training for him. The last time...

27.03.2024 My 1.5 hour client had another mitt only class on Boxing. We completed the following workout: 5 minutes dynamic stretching...

26.03.2024 Hour four of my client's Submission Grappling course focused on developing a move known and made famous in Brazilian Jiu...