Diary / Training Notes

02.05.2023 This morning's teaching consultancy lesson introduced the Thai clinch. I began with basic clinch entries. It is important to...

28.04.2023 This morning brought my teacher client from USKO Cotswolds onto hour five of his submission grappling/ground fighting course....

27.04.2023 Athena School of Karate in Oxford kindly invited me to teach two classes on children's self-protection directly based on my...

27.04.2023 Athena School of Karate in Oxford kindly invited me to teach two classes on children's self-protection directly based on my...

26.04.2023 My 1.5 hour Wednesday lesson was an extended version of last Tuesday's lesson . We added on a extra 2 x 3 minute rounds (a...

26.04.2023 My 1.5 hour Wednesday lesson was an extended version of last Tuesday's lesson . We added on a extra 2 x 3 minute rounds (a...

25.04.2023 Hour eight of my client's Muay Thai brought us back to sparring and I was keen encourage better countering behaviour. After...

25.04.2023 Hour eight of my client's Muay Thai brought us back to sparring and I was keen encourage better countering behaviour. After...

25.04.2023 Tuesday morning's teaching consultancy lesson on Muay Thai finished basic punches with the uppercut and introduced knee and...

25.04.2023 Tuesday morning's teaching consultancy lesson on Muay Thai finished basic punches with the uppercut and introduced knee and...

24.04.2023 My second private lesson of Monday night brought my client onto hour five of her third Muay Thai course. Today's lesson was a...

24.04.2023 My second private lesson of Monday night brought my client onto hour five of her third Muay Thai course. Today's lesson was a...

24.04.2023 The final hour of my couple client's 10-hour MMA course concluded with 3 x 3 minutes of ground and pound sparring followed 3...

24.04.2023 The final hour of my couple client's 10-hour MMA course concluded with 3 x 3 minutes of ground and pound sparring followed 3...

24.04.2023 The final hour of my couple client's 10-hour MMA course concluded with 3 x 3 minutes of ground and pound sparring followed 3...

24.04.2023 The final hour of my couple client's 10-hour MMA course concluded with 3 x 3 minutes of ground and pound sparring followed 3...

21.04.2023 This morning brought my teacher client from USKO Cotswolds onto hour four of his submission grappling/ground fighting course....

21.04.2023 This morning brought my teacher client from USKO Cotswolds onto hour four of his submission grappling/ground fighting course....

21.04.2023 This morning brought my teacher client from USKO Cotswolds onto hour four of his submission grappling/ground fighting course....

20.04.2023 Hour seven of my client's Muay Thai course brought us back to out-boxing again. I decided to look into some extra...