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23.04.2025 My 1.5 hour client's Muay Thai session was focused on creating better flow at fighting range. I also put in some balance...

23.04.2025 The first of 9 x 40 minute lesson course began today at Tudor Hall School. The class was largely made up of senior students....

22.04.2025 Hour three of my client's current Wrestling for MMA course. There are certain constraints-led/specific sparring games that...

18.04.2025 My client is on the eighth hour of his second Boxing course with me. Despite being in his sixties, he regularly trains twice a...

17.04.2025 My client's fifth hour of Boxing returned us to working the jab, head movement and positioning. I ran through several games...

16.04.2025 My client's 1.5 hour lesson continued his Muay Thai training by starting matters off in the clinch and we generally focused...

15.04.2025 Hour two of my client's current MMA course was the bridge into Freestyle Wrestling from Greco-Roman inspired grappling. We...

14.04.2025 Hour seven of my client's Boxing course focused more on countering. At present we are working on how he handles moving in and...

10.04.2025 My teenage client's fifth hour of his return to Boxing. Building on last lesson's general focus on defence and head movement ,...

10.04.2025 Today, I was booked again by regular client Drum Marital Arts & Fitness from Ireland. The entire lesson was conducted via a...

16.04.2025 My 1.5 hour client decided to return to Muay Thai. Tonight we went through Muay Thai, somewhat bridging onto the previous...

08.04.2025 This is where the geek in me has a hissy fit. Tonight's lesson wasn't all about recreating the extinct ancient art of Pyx or...

07.04.2025 Tonight's two-hour lesson took my couple clients over hours six and seven their Wrestling course. Following on from last...

07.04.2025 Hour six of my clients second Boxing course was a strength and conditioning lesson. We looked at the squat and its relevance...

04.04.2025 Jack Heritage, founder and chief instructor of Cotswold Karate booked in Rokas Leonavičius of "The Martial Arts Journey" to...

02.04.2025 My Wednesday client's 1.5 hour session continued his focus on improving engagement in Boxing. We used the following rounds to...

01.04.2025 The final hour of my client's 10-hour course on grappling concepts for MMA focused on the shoulder throw. We kept a...

31.03.2025 Hour five of my client's second Boxing course brought us onto working in the clinch and, more specifically, closing the...

28.03.2025 Take the back sparring Begin in back control - takedown vs escape Ditto Begin in back control with leg caught - escape vs...

26.03.2025 My 1.5 hour client wished to continue with Boxing this lesson. His main area of focus is on better fight engagement. In order...