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06.02.2023 My couple client's second hour of their Mixed Martial Arts course was a review of the previous lesson, delving deeper into...

01.02.2023 Tonight's junior private lesson continued work in the stand-up grappling range with the beginning of a deep dive and...

01.02.2023 Tonight's junior private lesson continued work in the stand-up grappling range with the beginning of a deep dive and...

31.01.2023 The ninth hour of my client's current boxing course worked more on exploiting ranges. When it comes to low guards, such as...

31.01.2023 The ninth hour of my client's current boxing course worked more on exploiting ranges. When it comes to low guards, such as...

31.01.2023 My teaching consultancy for Athena School of Karate  continued today with a look at the footwork sequence pattern's...

30.01.2023 Hour eight of my client's second Muay Thai course continued with more conditioning work. Her emphasis has been to raise her...

30.01.2023 Hour eight of my client's second Muay Thai course continued with more conditioning work. Her emphasis has been to raise her...

30.01.2023 Hour eight of my client's second Muay Thai course continued with more conditioning work. Her emphasis has been to raise her...

30.01.2023 Hour eight of my client's second Muay Thai course continued with more conditioning work. Her emphasis has been to raise her...

30.01.2023 My couple clients began their 10 hour full MMA course. This is following their 3 x 10 hour courses on MMA clinch, submission...

30.01.2023 My couple clients began their 10 hour full MMA course. This is following their 3 x 10 hour courses on MMA clinch, submission...

30.01.2023 My couple clients began their 10 hour full MMA course. This is following their 3 x 10 hour courses on MMA clinch, submission...

27.01.2023 Hour 10 of my client's first Mixed Martial Arts course with me focused on looking at both conditioning exercises and putting...

25.01.2023 Wednesday night's 1.5 hour lesson was a cross training experience. We looked at both the Philly Shell and the Thai long...

25.01.2023 Wednesday night's 1.5 hour lesson was a cross training experience. We looked at both the Philly Shell and the Thai long...

24.01.2023 The ninth penultimate self-defence lesson with my bodyguard client brought us on to ground-fighting. Here is was important to...

24.01.2023 The ninth penultimate self-defence lesson with my bodyguard client brought us on to ground-fighting. Here is was important to...

24.01.2023 Hour eight of my client's current boxing course switched from the cross-arm guard to the Philly Shell. It has been argued by...

24.01.2023 Hour eight of my client's current boxing course switched from the cross-arm guard to the Philly Shell. It has been argued by...