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05.04.2024 Hour eight of my client teacher's Submission Grappling course. Today we focused more principles, using a series of basic...

03.04.2024   Tonight my 1.5-hour client continued his third lesson on Boxing, where we sparred for 12 x 3 minute rounds with one-minute...

03.04.2024   Tonight my 1.5-hour client continued his third lesson on Boxing, where we sparred for 12 x 3 minute rounds with one-minute...

03.04.2024   Tonight my 1.5-hour client continued his third lesson on Boxing, where we sparred for 12 x 3 minute rounds with one-minute...

02.04.2024   Hour five of my client’s Submission Grappling class looked at working on the arm-bar and triangle choke from guard. We...

02.04.2024   Hour five of my client’s Submission Grappling class looked at working on the arm-bar and triangle choke from guard. We...

02.04.2024   Hour five of my client’s Submission Grappling class looked at working on the arm-bar and triangle choke from guard. We...

02.04.2024   The third and final lesson in a row from my Muay Thai child client, where he was paired with his sister and had an...

01.04.2024 My Muay Thai child client’s second of three lessons in a row. It’s great to see this level of commitment in a student so...

30.03.2024 Easter Sunday saw the return of my Muay Thai child client and the beginning of three days of training for him. The last time...

30.03.2024 Easter Sunday saw the return of my Muay Thai child client and the beginning of three days of training for him. The last time...

30.03.2024 Easter Sunday saw the return of my Muay Thai child client and the beginning of three days of training for him. The last time...

27.03.2024 My 1.5 hour client had another mitt only class on Boxing. We completed the following workout: 5 minutes dynamic stretching...

26.03.2024 Hour four of my client's Submission Grappling course focused on developing a move known and made famous in Brazilian Jiu...

29.93.2024 My 1.5 hour client took a break from Wrestling and ecological dynamics with a 12 x 3 minute round of focus mitt work. We...

29.93.2024 My 1.5 hour client took a break from Wrestling and ecological dynamics with a 12 x 3 minute round of focus mitt work. We...

29.93.2024 My 1.5 hour client took a break from Wrestling and ecological dynamics with a 12 x 3 minute round of focus mitt work. We...

19.03.2024 Hour three of my client's course in Submission Grappling continued our work with the kimura grip. Previously, we broke it...

19.03.2024 Hour three of my client's course in Submission Grappling continued our work with the kimura grip. Previously, we broke it...

18.03.2024 Hour two of my couple client's 10-hour programme on martial arts cross training continued work on defence. We are using...