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06.03.2023 Hour four of my couple client's Mixed Martial Arts course continued with our work using kicks to set up takedowns. We also...

03.03.2023 Friday saw my client return for his second Mixed Martial Arts course. Today we decided to look at basic sport-specific...

03.03.2023 Friday saw my client return for his second Mixed Martial Arts course. Today we decided to look at basic sport-specific...

Saturday's father and son client team continued with our work on Muay Thai basics. The lesson was mainly focused on the son as we covered...

01.03.2023 Tonight's junior lesson continued our Wrestling with the introduction of the underhook/ankle pick and the senior lesson...

01.03.2023 Tonight's junior lesson continued our Wrestling with the introduction of the underhook/ankle pick and the senior lesson...

28.02.2023 Tuesday morning's session continued with the expansive grappling version on the angling/circling footwork pattern with Athena...

27.02.2023 Hour three of my couple client's Mixed Martial Arts course looked at using an inside calf kick to set up a double-leg...

27.02.2023 Hour three of my couple client's Mixed Martial Arts course looked at using an inside calf kick to set up a double-leg...

25.02.2023  The father and son duo resumed their training with me today. This is great quality time one-to-one. In this instance the...

25.02.2023  The father and son duo resumed their training with me today. This is great quality time one-to-one. In this instance the...

23.02.2023 Tonight's 1.5 hour lesson looked at building an effective defence in Muay Thai. We went back through the basic three punches -...

23.02.2023 Tonight's 1.5 hour lesson looked at building an effective defence in Muay Thai. We went back through the basic three punches -...

23.02.2023 Tonight's 1.5 hour lesson looked at building an effective defence in Muay Thai. We went back through the basic three punches -...

21.02.2023 Tuesday morning continued with the expansive grappling version on the angling/circling footwork pattern with Athena School of...

21.02.2023 The first hour of my client's new course saw him return to Muay Thai since we trained over Zoom during lockdown in 2020. Our...

21.02.2023 The first hour of my client's new course saw him return to Muay Thai since we trained over Zoom during lockdown in 2020. Our...

21.02.2023 The first hour of my client's new course saw him return to Muay Thai since we trained over Zoom during lockdown in 2020. Our...

20.02.2023 The final hour of my client's second Muay Thai course focused on a review of the material covered. We then settled on working...

20.02.2023 The final hour of my client's second Muay Thai course focused on a review of the material covered. We then settled on working...