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18.06.2025 My 1.5 hour client had a technical session on the heavy bag. We looked at various applications and then took them onto the...

18.06.2025 The penultimate lesson of this course looked at resilience in the soft skills side of training. Attitude should run through...

17.06.2025 Hour seven of my client's course looked at better developing his style. Having watched him spar from the outside, I noticed...

17.06.2025 The ninth hour of my client's MMA course shifted the focus to kickboxing and kicks in general. We began with the teep and...

13.06.2025 My client's last lesson of this particular Boxing course focused on using the heavy bag. We concentrated on using the swing of...

12.06.2025 Hour four of my teenage client's course focused on the jab. Jabbing will prove to be a regular feature of several of Boxing...

11.06.2025 My 1.5 hour client completed 12 x 3-minute rounds of progressive focus mitt work followed by 5 minutes on the heavy bag. We...

11.06.2025 The sixth lesson at Tudor Hall school introduced the concept of trust in self-protection. This formed the personal security...

10.06.2025 My second lesson today brought my new client onto the sixth hour of his Boxing course. We have arrived at the left hook and I...

10.06.2025 Hour eight of my client's MMA course and we currently exploring shoot-boxing. Today's lesson brought much of what we covered...

09.06.2025 Hour five of my couple client's course on Submission Grappling moved on from the Kimura/American key-locks and onto the...

09.06.025 My senior client's ninth hour was a strength and conditioning class. We focused on loaded carries, which are excellent for...

06.06.2025 My client from Cotswold Karate School switched from transitioning from stand-up to clinch to focusing on the Boxing element of...

05.06.2025 My teenage client's third hour completed his defence layering. We also worked on effective countering. He completed the...

04.06.025 My 1.5 hour client wanted to improve on his engagement, so we used the following games to encourage more exchanges in the...

03.06.2025 Hour seven of my client's Mixed Martial Arts course brought us onto a study of shoot boxing. This element, which should be a...

02.06.2025 My second lesson on Monday the fourth hour of my couple clients' Submission Grappling course. We have been entirely focusing...

02.05.2025 Hour eight of my senior client's third Boxing course brought began with an assessment. We did this using a round of free...

30.05.2025 My second and final lesson for Friday was my teenage client's Boxing class. His confidence has grown and so has his defensive...

30.05.2025 My client's seventh hour was a strength and conditioning session. We were primarily concerned with strengthening his posterior...