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14.07.2025 My new client began lesson two of his Boxing course with more work on head movement and footwork. We began in the mirror,...

09.07.2025 My 1.5 hour client finally returned to the Muay Thai we had been working on before our deviations into Kickboxing and then...

08.07.2025 My client finished his first Boxing course tonight and now looks towards starting his Kickboxing/Muay Thai training with me....

08.07.2025 As the title indicates this second hour of my client's course moved us from shoot boxing to shoot kickboxing. However, we...

07.07.2025 As the title suggests, today continued our work on the trinity of traps. These traps are three leg submissions from guard -...

07.07.2025 My senior client's fourth hour of his current Boxing course looked at his fighting style again, but he also wanted to measure...

04.07.2025 My last lesson today was with my senior client and we are on his strength and conditioning class. We used the Swiss bar for...

04.07.2025 The first hour of my teacher client's new course looked at defensive measures used to cover a puncher's exit. It's too easy to...

03.07.2025 At hour five of a 10-hour Boxing course and having just got through his first three-hour workshop, my teenage client is...

01.07.2025 Tuesday's scorcher ended with a mixed lesson of Boxing. Upon my client's request, we began with three rounds of free-sparring....

01.07.2025 My client began his new 10-hour course with a continuation of our shoot-boxing focusing. This lesson introduced elbow strikes....

30.06.2025 This morning, at 8 a.m., CCMA welcomed another new client. Today's lesson was part-consultation/part-introduction to Boxing....

30.06.2025 My senior client wasn't able to attend the workshop on Friday , so we decided to dedicate the second hour of his fourth Boxing...

27.06.2025 Prior to running the workshop on Friday I taught a lesson with my regular teacher client from Cotswold Karate School. He is...

27.06.2025 Friday's three-hour workshop looked deconstructing boxing behaviours, building better defences, counter-punching and intuitive...

25.06.2025 The final lesson of this course looked recovery as well as online threats in the soft skills section whilst the self-defence...

24.06.2025 The eighth hour of my client's first course on Boxing continued with more work on his style. He is a taller than average...

24.06.2025 My client began the first hour of his next Mixed Martial Arts course, where we continued our focus on shoot boxing. The lesson...

23.06.2025 Hour six of my couple clients' Submission Grappling course brought us onto using the trinity of the arm-bar, the omoplata (leg...

23.06.2025 As my senior client starts his fourth course with me we kicked training off some some strength and conditioning. We began with...