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06.08.2024 Hour three of my client's current Submission Grappling course had us go into the deep half-guard. We looked at the lockdown...

06.08.2024 Hour three of my client's current Submission Grappling course had us go into the deep half-guard. We looked at the lockdown...

05.08.2024 Hour six of my couple client's latest series of lessons on Boxing and we took advantage of the new full-time gym by making...

05.08.2024 Hour six of my couple client's latest series of lessons on Boxing and we took advantage of the new full-time gym by making...

02.08.2024 Hour eight brought my Cotswold School of Karate teacher's programme onto linking the omoplata with other techniques. For this...

01.08.2024 Hour seven demonstrated why the left or lead hook is such an effective, risky and difficult technique to use. We continued...

31.07.2024 My 1.5 hour client was the first to train in my nearly completed gym tonight. We continued his focus on kicks with the...

30.07.2024 Hour two of my client's latest Submission Grappling course continued. Having covered setting up a leg lock from half-guard...

29.07.2024 My couple client's fifth hour began with some more sparring assessment before we looked at some close-range fighting, working...

29.07.2024 My couple client's fifth hour began with some more sparring assessment before we looked at some close-range fighting, working...

29.07.2024 My couple client's fifth hour began with some more sparring assessment before we looked at some close-range fighting, working...

25.07.2024 As the title indicates, my client's new 10-hour course continued with his half-guard work and focused on attacking the legs....

25.07.2024 As the title indicates, my client's new 10-hour course continued with his half-guard work and focused on attacking the legs....

24.07.2024 My 1.5 hour client expressed an interest in better developing his kicks. I devised a series of games that pushed him to...

24.07.2024 My 1.5 hour client expressed an interest in better developing his kicks. I devised a series of games that pushed him to...

24.07.2024 My 1.5 hour client expressed an interest in better developing his kicks. I devised a series of games that pushed him to...

23.07.2024 Hour six of my client's course on Boxing brought us onto the lead hook punch. Embracing live teaching concepts, I decided to...

23.07.2024 Hour six of my client's course on Boxing brought us onto the lead hook punch. Embracing live teaching concepts, I decided to...

The tenth and final hour of my client's current course on Submission Grappling kept us in half-guard. After our warm-up we went through...

22.04.2024 My couple clients continued with work on improving aspects of their individual style with a two-hour session (cover hours...